Badminton is one of most popular and played game in the world.It have more competition than other games .In My city (Charkhi dadri,India) it is played almost in every street.It is fun to play and also good for health..Badminton courts are available in all community,sport centres and in local schools or colleges. Even without courts or nets,you could still play badminton in parks or in your backyards if they are big enough. It do not require big ground like cricket/baseball/football.
The Reasons To play badminton are the following”-
1.A game for all ages.
Badminton can be an energetic pursuit or a light workout, depending on
individual choice.Badminton can be played by 5 years child or 70 years old man Because of that, you could start playing badminton from as young as you are able to swing a badminton racket, to as old as not being able to move around the court.
2. Reduce blood pressure and risks of heart disease
Hypertensive patient can gain benefit greatly by playing badminton because it
drops the basal heart rate by a few beats per minute and it also decrease the
blood pressure constantly. Badminton helps in warding off hypertension
without the need for medicons and it helps in reducing the dosage of
medications.
Playing badminton on a regular period protects from various heart diseases. It
strengthens the heart muscle, keeps protect the blood vessels from clogging and
causing further health complications. Persons who have some kind of preexisting
heart disease can also gain the benefits of playing badminton under
proper medical supervision that will not put any additional stress on their
endurance levels.
3. Body building
The people think,badminton is just a game like other sports like table tennis,chess but they are wrong.badmiton requires a perfect body and good muscles.
Badminton requires running,sprints,jumping, and fast paced movement, this boosts
Flexibility,high level of agility and speed. The constant range of motion tones legs, buttocks, arms, shoulders, back and stomach as well. It creates strength and power on the
Hands,legs and arms.
After playing badminton for sometime, players will
experience improved balance and co-ordination. Increase more intensity
of the game can boost upper body strength, core stability and stamina, and
improve reflexes and hand-eye coordination.
4. Social events.
Badminton clubs are badminton communities. During club nights and matches
you have opportunities to meet new people and make new friends, who
are from different backgrounds & different communities. Most clubs have social calendars with club fun nights, fund raisers and Christmas parties organised.
5. Body Weight loss and raise height
Badminton can also help overweight people in reducing fat and attaining the
weight optimal for their age and height.It is also a good game for little height childern to raise their height because badminton streches the body at a great extenr.This happens because a person burns significant amounts of calories and prevents them from piling up as fat and further increasing their weight. A 70kg man can burn up to 493kcal per hour.
Regardless whether it is a competitive or non-competitive badminton game.
Combined with proper diet, the optimal weight loss may be achieved.
6. Improve mental health
In addition to the physical benefits, playing badminton improves various
indexes of physio-psychologic functioning. These individuals are better
adjusted, have more attenuated cardiovascular and neurohumoral responses
to mental stress, have fewer symptoms of anxiety, depression, and some type
A behaviors. Playing badminton keeps you feeling well, strong and motivated.
It can help in coping with anxiety and stress and offers a release from the
pressures of everyday life.
7. Increase bone density & prevention of osteoporosis
Osteoporosis is a condition in which the bones become loose because of
interactions between the hormones in the body, the forming of bones and the
cells that dissolve bones. Persons suffering from osteoporosis have reduced
bone strength and that means that it is very easy for them to sustain bone
fractures.
Playing badminton helps those suffering from osteoporosis because it helps
the activity of the cells that form bones and it also helps assimilating the
calcium in the bone matrix, which strengthens it. Regular badminton games
also reduces various cancer risks.
8. Cholesterol balance
In our body, total cholesterol, triglycerides, low-density lipoproteins (LDL) and
very low density lipoproteins (VLDL) are bad cholesterols and high-density
lipoprotein (HDL) is the only good cholesterol.
Regular badminton exercises help reduce the levels of bad cholesterol and
increase the levels of good cholesterol in the body. Bad cholesterol is not
beneficial for the health because it enlarges the blood vessels, which may
lead to heart attacks and strokes. The reduction of bad cholesterol levels
provides health benefits on many different levels.So play badminton and see the improvements in your health.
9. A good fun to play
Last but not the least, it is really a great fun to play badminton once you are
getting into the game. You could be addicted. Learn new tricks or techniques
such as net shots,Down the line shots,Net kill , drop shots or jump smash, and show them off in badminton
courts to your friends or opponents. Even you lose some games, but the
sense of enjoyment is something that other stuff can not replace.Try to defeat your friends on love like me
THANKS
PRADEEP SHEORAN
What is Soul Voice: It is but the meek voice, residing in our bellies that we fail to hear, with its very strong message, if only we would listen. For it does not shout or demand, sing or pacify. It merely whispers. Its voice never reaches our ears or our hearts.
