1 month badminton coaching from hyderabad

Dear badminton lovers this post is dedicated to to all the people who are thinking to take coaching of badminton

One of my friend took one month coaching from Hyderabad and i am sharing what he did there and how.

 It cost $411(Rs 20,000) ,it includes residence,diet,coaching,shuttle,Juice)

DAY 1 (15/10/2011)

Morning practice with Sanjeev and Govardhan Sir

i)Wake up at 5:45am and do  proper warm -up by jogging,skipping etc Check out, WARM-UP TIPS

ii)Do sprints(400m X 10)

iii)Then A good Court Touch and some drills on court near by 30-45min

iv)Do Relay race for 30 min

v)At the end do some relaxing Stretches 

BREAKFAST-Aloo Parathe+curd

Rest in afternoon

LUNCH-Daal Makahni+Chapati

Evening Practice with Laxman And Govardhan Sir

i)Do weight training for 30 minutes

ii)Play Singles Matches for almost 45 min.

iii)At the end Do good relaxing Stretches.

DINNER-Cheese  Dish +chapati and sleep well

DAY 2(16/10/2011)

Morning Practice with Sanjeev Sir

i)Wake-up 5:30 am and Do good warm up firstly

ii)Do abs-workout for 15-20 minutes 

iii)Do agility and flexibility exercises for 45-60 minutes.

iv)Do Shuttle run (30m X 6)

v)At the end do good relaxing stretches .

BREAKFAST-Bonda+Milk

LUNCH-Potato Vegetable+Chapati

DINNER-Rajma+Chapati

Rest on evening session

DAY 3(17/10/2011)

Morning practice with Sanjeev Sir

i) wake-up 5:30 am and do proper warm-up

ii)Agility and flexibility exercises 

iii)Interval Training

iv)Play Football,i.e good to improve stamina

v)At the end ,do good relaxStretches

BREAKFAST-4 Bread+Milk

Afternoon Practice With Vanket and Laxman Sir

i)Proper warm-up

ii)Wall Practice for 15-30 min.i.e. good for quick reaction and Improve wrist power,it is must

iii)Play Smash and Tap Game Means Doing smashing and taping on net alternately.

iv)Play Singles 

v)At the end,do good relax Stretches

LUNCH-Potato Vegetable+curd+Chapati

Evening Practice with Laxman Sir

i) Do proper warm up

ii)Play football

iii)Round Running for 20-30min

iv)At the end,Do Some Relax Stretches

DINNER-Daal+Chapati

It is very difficult to explain all 30 days training schedule but i think you have understand that how coaching academies train people .

Thanks 

Pradeep Sheoran