Badminton Shadows

Practicing Shadow in badminton is very very important .There are several type of shadow like 6 corner shadow,racquet direction shadow,scissor and tab,etc.Shadow improves our quickness and reach to the shuttle.We should do some shadow everyday.Here is a video showing shadow,enjoy!

Inspirational Speeches

Whenever i feel sad or demotivated i watch this video and i filled with lots of energy !try it 

Diet Guidance For Badminton Players

I took this photo from Ratti Badminton Academy,Jalandhar,Punjab

In my personal case i am telling everyone my diet pattern in the Ratti Badminton academy
Breakfast (7:30am):               250 g boiled milk+1 boiled egg
During practice(9-12pm):      Energy drink(bodyfluez)+Chocolate
Just after practice(12pm):       Protein with 250 g milk+Oats
Lunch(2pm):                          Chapati+Rice+Salad
After Eve. Session(6:30pm):  1 boiled egg+Banana Shake
Dinner (8pm):                        Chapati+Pulse+Milk

Thanks 
Pradeep Sheoran

Role of Feelings

Today i am sharing my personal experience with all of you i had recently .My experience is about positive and negative feelings.
I firmly believe that you need a great feeling about anything to do it easily from your inside.If you don't have strong feeling about the work you doing, then it will be burden for you.
Their are mainly two feeling generally we feel
1.Good
2.Bad
I explain this with a example.Let one day when you go to your office building and someone tell you you had got a lottery of 10 lacs and the money is waiting for you on 10th floor office but today the lift is not working  ,so come tomorrow to take your money.I bet ,you will say No Problem i will go by stairs and you will reach 10th floor in minimum time.On the other hand ,somebody said to you that Boss is fired you from job ,go and meet boss on the 10th floor but lift is out of order.You will go with sadness and worry on your face slowly steps.The 10th floor will  look too far for you.
This is just an imagination  of my mind,what i want to tell all of you is what is the difference between these two conditions,The distance of 10 floors is same in both conditions but in one case you reached quickly and on 2nd case it looks like too far for you.
It was just your feeling who makes difference.When you get a strong feeling about anything ,you will easily work hard on it but if you don't get strong feeling from inside then you can't make consistency in your work.
Strong feeling may be also negative like doing bad works like murder.But change your negative feeling into positive feelings.

How this helps in badminton
To be a world champion ,you should have a strong feeling about it ,if your thoughts are like how will i make it ,it is too hard .then you will not able to work on it consistently .So these are negative thoughts.Change them in positive thoughts like  nothing is impossible,i will make it.
So whenever you got the feeling of world champion ,don't let it go ,keep it hardly inside you.That feeling increase your efficiency of practice.When i got the feeling of being world champion .i felt like no one can stop me now,I will be world champion in 2-3 yrs.but after some days i lost that feeling and i start thinking how will i make it,this is not possible etc
So i want to say that whenever you got that strong feeling ,keep closely to it.To get that feeling be mad about badminton,just talk about badminton.Dreams about badminton,play tournaments.One day the feeling will come and then hold to get succeed .
I hope i helped someone!

Thanks
Pradeep Sheoran

Medical Massage Full Body (Back,Leg,Thigh,Buttocks,Foot)

Our body need relax after hard practice ,only relax stretches after practice in not enough .Massage is very essential to relax all your muscles and for proper performance.I showed videos for proper relax of whole body.
All professional do this!

How to Raise Body Height?

Greater height plays a important role in badminton.You will smash at greater angles but it is also true if you have talent then height doesn't matters.Lee Chong Wei which is 5'7 ft tall and is world No.1.

There is no pill that can grow your height magically.Mainly height comes from parents geans.If father and mother are taller ,then their child will generally taller but it is not necessary to have taller parent to be taller.You can be taller too by do some things.I have searched internet ,asked doctors,friends,taller guys.I found the thing through which you can really grow your height.

1.Diet:-Our diet should be proper balanced of proteins,vitamins,calcium etc.Eat green vegetables.Avoid junk food,oily food.

2.Exercises:It is the most effecting factor of height growth.We should do stretching and Sprinting.

3.Skipping.

4.Vertical jumping

5.Pull-ups

You can grow your height up to almost 23-24 years,but it grew at great rate between 14-19 yrs.Try these thing and see result.

Thanks

Pradeep Sheoran

You will not think to give up after watching this!

It's Do or Die
Put yourself in this condition and you will be unstoppable 

Nothing More than this needed?

1. Speed
2. Stamina
3. Strength
4. Agility
5. Flexibility
6. Grip
7. Jump
8. Footwork
9. Defence
10. Strategy
11. Swing
12. Smash
13. Net play
14. Overhead
15. Underhand
16. Backhand
17. Drive
18. Drops
19. Lift
20. Judgement
21. Clear
22. Serve
23. Accuracy
24. Consistency
25. warm-up
26. Relax
27. Posture
28. Nutrition
29. Mental Attitude
30. Motivation
31. Self Discipline
32. Passion
33. Faith in yourself
34. Dedication

These 34 things makes badminton players so make a chart of these points and check which you have and which you don't

Thanks

Pradeep Sheoran

Mental Attitude of players

Before playing a match there are two mental attitudes of a players

1) I will do my best to win this match .

2) I will win this match .

Nobody can't prediction that  what is his best.Just keep one thought in mind that i will win even you are facing great player.Don't get sad by loosing points,keep you mental attitude strong even your score is 10-0. No problem you can still win the match.Mental attitude is the main strength of Lin Dan and lee chong wei.

i remember a match of lin dan VS lee chong wei .the score was 20(lindan)-13.But Lee chong wei kept his mental attitude strong and he wins by 24-22.So never give up in match.Score doesn't matters just mental attitude matters.

How to keep mental attitude strong:-

1.Never put your head down or shake after loosing point.keep your head straight

2.Don't blame racquet or lighting or shuttle .

Thanks 
Pradeep Sheoran

Grip On Racquet Never Before

It is very important to have strong and tight grip on racquet ,To play the shots where you you want.
I was also struggling with this grip problem,
Few weeks ago i was unable to play lighting fast smash,i was thinking that it is due to less power in my arms and then i started  weight training(Gym),I got the power in my arms but but the problem remains same then my coach studied my game and told me it is due to looseness of grip on racquet.

If don't have perfect tight grip on racquet ,your shots won't go in the direction you want,So Improve your grip on racquet by following these techniques as i am improving:-

1.Climb the rope vertically-Rope climbing is practised regularly at the World Police and Fire Games, and is enjoying a resurgence in France.This was an Olympic Gymnastic event at one time, but was removed from that venue after the 1932 Games.It will make your grip on racquet perfect and also strong your wrist.

2.Washing-Washing the gunny bags will make your grip and your wrist like Peace of iron.Drop the gunny bags in water and twist it with your hand.I know it is hard and odd  but give unbelievable  result.Try It 

3.Ball Pressing-Keep a ball with you whole day and keep pressing it through out the day when you got time.If you go to college or school keep the ball in your bag and practice to press it as harder you can.
*Choose the ball which is able to be pressed ,don't choose tough ball
*Some Instruments are also available on sports shop which act on the same principle that of ball.

4.Pull-ups_5-10 pull-ups daily.It will strong you grip also with give you strength in muscles,It a Dual profit.

Tell me if you know more techniques.

Thanks

Pradeep Sheoran

Meeting with Jawala Gutta

Last month one of my friend Named Deepak Mann which belongs to my hometown charkhi dadri went to Hyderabad for coaching of badminton .He survived there for 1 month, due to hard training he injured him self and come back home for rest.He is planning to go there again.There,in coaching academy he met India Doubles Ranking 1 Jwala Gutta.She gave him SOME TIPS.
"In starting people laughed at me but i didn't mind and carried on what i wanted and that's why i achieved what i wanted in my life" she said.
She said don't frustrate if your game is not improving ,just work hard and your game will surely improve.Things change with time.
She also hugged him and gave him autograph.He refused to show her autograph ,i am showing you some photos of him.

Thanks

Pradeep Sheoran

Footwork Strength

Our legs should be strong to move fast around the court.I am telling you some easy ways to improve leg strength.

• Do skipping: 250 skips/day ,DO 2 sets each set contains 250 skips for 1st week
  DO 3 sets for 2nd week
  Take 40 second rest between two sets
• Climb Stairs daily 15 minutes cont.
• Shuttle Run
• Do weight exercise, Twice a Week

Thanks

Pradeep Sheoran

Check and Change

How to improve your game .My brother told a formula for this.It is quite easy and simple.It takes your 10 minutes and your game will surely improve .

>Buy a personal diary 

>Do as regular you do 

>At the time of going to bad(Sleeping) ,open your dairy and write mistakes you did in whole day and try not to do it again .By this you will be your own Observer.

I have already shared some of my daily schedules in my earlier post

• 27 Oct.2011
• 30 Oct.2011
• 1 Nov.2011

Like you write "i played with XYZ player and scored 21-19"

Just think why he scored 19.Check it and change it .Simple

It gives great results only if you work on it regularly.
To know more about this you can e mail me or call me.

Thanks

Pradeep Sheroan

Problem in Get up Early?

If you have the problem in getting up early and maintaining continuity in working hard,then you have came in right place.This a general problem .You have the potential to achieve great heights but you can't get u early due to laziness or something like that .I will tell you the proper way today,you will not find this solution anywhere on the net.


Motivation- First thing you need to be motivated all the time .You will find many ways to get motivated like listening motivation songs,movies,books,people etc.My personal advice is that protect yourself from demotivating factors like people say you can't do this,you don't have the potential or your age is gone to be a world champion ,you be world champion if you started playing from 6-7 age under coach.
Stay away from those type of people .Now i am 19 yrs old ,4 months ago i met a coach to learn badminton tactics ,but he told me that you can't be professional badminton player because your age is gone.But i requested him and he said most hearting  words to me that"I guarantee that you can't be pro.badminton player even if you give me  1 crore($205380) and do day and night practice because you can't learn at this age.I even thought to give up,i couldn't sleep a whole night  but my brother motivated me and said nothing is impossible,impossible is a opinion not a fact and i started to work hard again and i am sure i will achieve what i want.So this is the role of motivation in your life.If you stay motivated all the time,you will get up early easily.


Concentration-It is very important to concentrate on destination.Without concentration you can't utilize your full time and you will waste time.So the question is how to improve concentration.I am telling you the best way ever.It is "MEDITATION" .How to do meditation?
Just sit in alone&peace and try to connect to GOD .Free your mind from everything like money ,future,family etc.Just thing Who I am ?Where I came from?What is GOD?Where I am going ?
Practice this meditation everyday for 30-60 minutes .By doing this your concentration will greatly improve and your laziness will run away.


Self-Control-It is sad that "who rules himself rules the world".Sometimes you say that i didn't wanted to do this but it happened by me.You say i really want to get -up early but i can't .So this is the problem of Self Control.You can get self Control by Doing Meditation Daily.When you get Self Control ,you will get up at the time you wanted.

Stay away from-Lust ,Anger, Greed ,Attachment, Ego and Alcohol .Stay away from all of them because it fails a person to get Self control ,concentration and motivation.It a universal truth.
*Rapes Cases are increasing day by day because of Lust.
*Murder cases are increasing due to anger
*Brother is killing brother for land and son is killing father just because of Greed.
*Many lovers are suiciding because of Attachment .
*No one is happy to see others happy due to Ego."If it hearts it is Ego"
*Alcohol is damaging our body.We know it but can't stop just because lack of Self control.

So If you want to get Succeed ,Try this.

Thanks
Pradeep Sheoran

Must Watch It!

Hi frds,yesterday i saw a movie named "One bak 3".I don't have words to explain how great it was.I got unlimited Motivation and found the way to achieve my targets.The movie is about a man named Tinyan ,and how he achieve what he willed .i just can't express my feelings and you have to watch it .
I have the movie  in dual language English and Thai .You will find the movie on torrent in good quality if you want   me to upload on my blog ,i will upload it.
Must Watch It!


Thanks
Pradeep Sheoran

Injury Free Play

As we all know that injuries are the worst part of a players life so it very important to prevent the injuries.
Why injuries occur ?
Some don't do warm up or they don't do enough. Some concentrate on just the shoulders but neglect the other core muscles and joints, which in my opinion could easily lead to injuries.It is better to stretch warm muscles than cold muscles. stretching warm muscles aids recovery.
Aggressively over-stretching before exercise is bad. But stretching before you play is obviously a good idea to improve play and avoid injury. Just do a little warm-up before a lot of stretching (eg skip, jog).
There are two types of stretching

1.Dynamic Stretching(Moving)

• running
• Jogging
• High Kness

2.Static Stretching(standing)

Some Dynamic Stretching:
1.Ankle pops("Lightly bounce off both toes while keeping the knees very slightly bent. This is very similar to a skipping motion, except that it is performed while moving forward. The idea is to introduce progressively more range of motion as you move through the prescribed distance")
2.High Kness
3.Butt Kicks
4.Carioca
5.Glute Walk
6.Back Pedal
7.Toy Soldier
8.Pointers
9.Quad Walk
10.Low Lunge
Do these dynamic exercises and then do stretching .

Thanks

Pradeep Sheoran

Badminton Beginers

If you are starting playing badminton at this time ,you have to learn how to start badminton,i also did mistake in starting badminton in proper way and i waste my time ,so save you time :

On What you should Focus

• Footwok-Don't run around court ,just take steps to reach the shuttle
• Fitness-It is a game of fitness ,do running,cycling,swimming etc.
• Correct Stroke-Take advice from your seniors or coach before learning any shot because if you learn any shot in wrong way then,you have to do double efforts to make it right,so do right in first attempt.
• Correct Grip-If you don't have proper grip ,you can't transfer your whole force into your stroke.Learn forehand,backhand grips.

On What not Focus at this time:

• Tricky Shots:First learn basic shots ,don't waste time in learning the tricky shots,learn them after.
• Strength Training:First improve your stamina,flexibility,agility,speed,and then improve strength.
• Expensive Equipment:Expensive racquet can't make you LIN Dan,you have to learn strokes first.

Thanks

Pradeep Sheoran

1 month badminton coaching from hyderabad

Dear badminton lovers this post is dedicated to to all the people who are thinking to take coaching of badminton

One of my friend took one month coaching from Hyderabad and i am sharing what he did there and how.

 It cost $411(Rs 20,000) ,it includes residence,diet,coaching,shuttle,Juice)

DAY 1 (15/10/2011)

Morning practice with Sanjeev and Govardhan Sir

i)Wake up at 5:45am and do  proper warm -up by jogging,skipping etc Check out, WARM-UP TIPS

ii)Do sprints(400m X 10)

iii)Then A good Court Touch and some drills on court near by 30-45min

iv)Do Relay race for 30 min

v)At the end do some relaxing Stretches 

BREAKFAST-Aloo Parathe+curd

Rest in afternoon

LUNCH-Daal Makahni+Chapati

Evening Practice with Laxman And Govardhan Sir

i)Do weight training for 30 minutes

ii)Play Singles Matches for almost 45 min.

iii)At the end Do good relaxing Stretches.

DINNER-Cheese  Dish +chapati and sleep well

DAY 2(16/10/2011)

Morning Practice with Sanjeev Sir

i)Wake-up 5:30 am and Do good warm up firstly

ii)Do abs-workout for 15-20 minutes 

iii)Do agility and flexibility exercises for 45-60 minutes.

iv)Do Shuttle run (30m X 6)

v)At the end do good relaxing stretches .

BREAKFAST-Bonda+Milk

LUNCH-Potato Vegetable+Chapati

DINNER-Rajma+Chapati

Rest on evening session

DAY 3(17/10/2011)

Morning practice with Sanjeev Sir

i) wake-up 5:30 am and do proper warm-up

ii)Agility and flexibility exercises 

iii)Interval Training

iv)Play Football,i.e good to improve stamina

v)At the end ,do good relaxStretches

BREAKFAST-4 Bread+Milk

Afternoon Practice With Vanket and Laxman Sir

i)Proper warm-up

ii)Wall Practice for 15-30 min.i.e. good for quick reaction and Improve wrist power,it is must

iii)Play Smash and Tap Game Means Doing smashing and taping on net alternately.

iv)Play Singles 

v)At the end,do good relax Stretches

LUNCH-Potato Vegetable+curd+Chapati

Evening Practice with Laxman Sir

i) Do proper warm up

ii)Play football

iii)Round Running for 20-30min

iv)At the end,Do Some Relax Stretches

DINNER-Daal+Chapati

It is very difficult to explain all 30 days training schedule but i think you have understand that how coaching academies train people .

Thanks 

Pradeep Sheoran

More than enough MOTIVATOIN

If anybody is lacking of motivation ,then just watch the movie"chak de india"! i think it will be more than enough!It will made you cry ,only if you have the real spirit of a sportsperson inside your soul,and if don't ,it will bore you.

Try It!

Thanks

Pradeep Sheoran

Have patiences

Locks are never manufactured without a key
Similarly God never gives problems without solutions
Only we need to have patience to unlock them

Thanks
Pradeep Sheoran