Sunday, March 11, 2012

Diet Guidance For Badminton Players

I took this photo from Ratti Badminton Academy,Jalandhar,Punjab

In my personal case i am telling everyone my diet pattern in the Ratti Badminton academy
Breakfast (7:30am):               250 g boiled milk+1 boiled egg
During practice(9-12pm):      Energy drink(bodyfluez)+Chocolate
Just after practice(12pm):       Protein with 250 g milk+Oats
Lunch(2pm):                          Chapati+Rice+Salad
After Eve. Session(6:30pm):  1 boiled egg+Banana Shake
Dinner (8pm):                        Chapati+Pulse+Milk

Thanks 
Pradeep Sheoran

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