How to choose right Sports for kid ?

It is very important to choose sports at very early age to unleash the hidden potential inside a child.With state of the art technology and coaches many junior age players are winning medals in senior categories .

Reasons why it is important to choose sports at early age :-

• Body muscles starts becoming stiff with growing age.
• Body moments starts following a particular pattern which becomes difficult to alter later.
• Higher Competition and loosing with similar age players can demotivate and end with leaving the game at all.

Sports is also beneficial for all children as by playing sports children develop physical skills,make new friends there,feel sense of joy and entertainment ,learn team spirit and cooperation ,fair play and improve self-esteem .

Points need to be taken care while choosing sports:-

• Natural interest and inclination of child.
• Child's ability to learn that game.
• Physics capabilities.
• Financial and state support to particular game in a area.
• Family background in particular sport.

For example world No 1 and a legendary shuttle Lee Chong Wei used to play basketball but his mother insisted him to choose badminton and his coaches helped him to unleash the game.

Diet Guidance For Badminton Players

I took this photo from Ratti Badminton Academy,Jalandhar,Punjab

In my personal case i am telling everyone my diet pattern in the Ratti Badminton academy
Breakfast (7:30am):               250 g boiled milk+1 boiled egg
During practice(9-12pm):      Energy drink(bodyfluez)+Chocolate
Just after practice(12pm):       Protein with 250 g milk+Oats
Lunch(2pm):                          Chapati+Rice+Salad
After Eve. Session(6:30pm):  1 boiled egg+Banana Shake
Dinner (8pm):                        Chapati+Pulse+Milk

Thanks 
Pradeep Sheoran

Listen Voice of you Soul

What is Soul Voice: It is but the meek voice, residing in our bellies that we fail to hear, with its very strong message, if only we would listen. For it does not shout or demand, sing or pacify. It merely whispers. Its voice never reaches our ears or our hearts.

It softly begs us to hear our dreams and intentions and to make them real.The voice you hear when deeply relaxed reveals no urgency, no emotional clamor.

When your soul speaks, do you listen? The small voice that whispers to you, comes by way of your third chakra. It is not the mind speaking nor your heart. It is why we often miss it all together. It does not shout out or create emotional confusion when it speaks.
Whenever we do something wrong ,why we get a voice from inside saying "don't do this,this is wrong".But we ignore it and do what we want to do .
Our mind can give us wrong suggestion but our soul never tells lies!
I always listen voice of my soul.
I am telling you my personal experience with this.
When i go to play badminton in indoor ground ,there is a popular shop of fried  and fast food near to it.After practice of 3-4 hours ,i eat that junk food .I know it is not good for my health but i eat it.My soul says that this will damage my fitness but i ignore it ,and says It will not harm me,everybody eats this,nothing gonna happen.
But since 1 week ,i was going in front of shop and i got a feeling to eat that junk food.I got excited to eat it.But suddenly a voice came from soul that"Don't eat this,this is junk food,this is not good for a sports person"
There,a war started inside me between mind and soul.Both gives its suggestions.
Mind says"Eat it ,it is very tasty,It is hot ,It is spicy and you will feel pleasure by eating this"
Soul says"This will give you minutes of taste and pleasure ,but it decrease you stamina,don't eat it"
Then i refuses to eat that food and i felt very food
Now i just listen Voice of my soul.
I suggest all the people to listen your inner voice and then no one can't stop you !

Thanks
Pradeep Sheoran

Winners and Losers

• Winners have schemes
  Losers have dreams
  
• Winners see possibilities
  Losers see feasibilities
  
• Winners make commitments
  Losers avoid them
  
• Winners make things happen
  Losers let thing happen
  
• Winners always have a plan
  Losers always have an excuse
  
  
• Winners see solutions for every solution
  Loser see problems for every solution
• Winners are part of the solution
  Losers are part of the problem.

Week of motivational Quotes

Monday:Don't let the past steal your present.



Tuesday:As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease.





Wednesday:Life is very similar to a boxing match, "U r not defeated when fall down, U r defeated only when U can't get up .



Thursday:‎"Don't be afraid of the space between your dreams and reality. If you can dream it, you can do it." ~Walt Disney





Friday:‎"Every man in a leadership position must know when it's time to hand over the reins,"~ Eddie Compass



Saturday:"Only through focus can you do world-class things, no matter how capable you are."
~ Bill Gates


Sunday:Great moments are earned by great opportunities!

How to Raise Body Height?

Greater height plays a important role in badminton.You will smash at greater angles but it is also true if you have talent then height doesn't matters.Lee Chong Wei which is 5'7 ft tall and is world No.1.

There is no pill that can grow your height magically.Mainly height comes from parents geans.If father and mother are taller ,then their child will generally taller but it is not necessary to have taller parent to be taller.You can be taller too by do some things.I have searched internet ,asked doctors,friends,taller guys.I found the thing through which you can really grow your height.

1.Diet:-Our diet should be proper balanced of proteins,vitamins,calcium etc.Eat green vegetables.Avoid junk food,oily food.

2.Exercises:It is the most effecting factor of height growth.We should do stretching and Sprinting.

3.Skipping.

4.Vertical jumping

5.Pull-ups

You can grow your height up to almost 23-24 years,but it grew at great rate between 14-19 yrs.Try these thing and see result.

Thanks

Pradeep Sheoran

Problem in Get up Early?

If you have the problem in getting up early and maintaining continuity in working hard,then you have came in right place.This a general problem .You have the potential to achieve great heights but you can't get u early due to laziness or something like that .I will tell you the proper way today,you will not find this solution anywhere on the net.


Motivation- First thing you need to be motivated all the time .You will find many ways to get motivated like listening motivation songs,movies,books,people etc.My personal advice is that protect yourself from demotivating factors like people say you can't do this,you don't have the potential or your age is gone to be a world champion ,you be world champion if you started playing from 6-7 age under coach.
Stay away from those type of people .Now i am 19 yrs old ,4 months ago i met a coach to learn badminton tactics ,but he told me that you can't be professional badminton player because your age is gone.But i requested him and he said most hearting  words to me that"I guarantee that you can't be pro.badminton player even if you give me  1 crore($205380) and do day and night practice because you can't learn at this age.I even thought to give up,i couldn't sleep a whole night  but my brother motivated me and said nothing is impossible,impossible is a opinion not a fact and i started to work hard again and i am sure i will achieve what i want.So this is the role of motivation in your life.If you stay motivated all the time,you will get up early easily.


Concentration-It is very important to concentrate on destination.Without concentration you can't utilize your full time and you will waste time.So the question is how to improve concentration.I am telling you the best way ever.It is "MEDITATION" .How to do meditation?
Just sit in alone&peace and try to connect to GOD .Free your mind from everything like money ,future,family etc.Just thing Who I am ?Where I came from?What is GOD?Where I am going ?
Practice this meditation everyday for 30-60 minutes .By doing this your concentration will greatly improve and your laziness will run away.


Self-Control-It is sad that "who rules himself rules the world".Sometimes you say that i didn't wanted to do this but it happened by me.You say i really want to get -up early but i can't .So this is the problem of Self Control.You can get self Control by Doing Meditation Daily.When you get Self Control ,you will get up at the time you wanted.

Stay away from-Lust ,Anger, Greed ,Attachment, Ego and Alcohol .Stay away from all of them because it fails a person to get Self control ,concentration and motivation.It a universal truth.
*Rapes Cases are increasing day by day because of Lust.
*Murder cases are increasing due to anger
*Brother is killing brother for land and son is killing father just because of Greed.
*Many lovers are suiciding because of Attachment .
*No one is happy to see others happy due to Ego."If it hearts it is Ego"
*Alcohol is damaging our body.We know it but can't stop just because lack of Self control.

So If you want to get Succeed ,Try this.

Thanks
Pradeep Sheoran

Injury Free Play

As we all know that injuries are the worst part of a players life so it very important to prevent the injuries.
Why injuries occur ?
Some don't do warm up or they don't do enough. Some concentrate on just the shoulders but neglect the other core muscles and joints, which in my opinion could easily lead to injuries.It is better to stretch warm muscles than cold muscles. stretching warm muscles aids recovery.
Aggressively over-stretching before exercise is bad. But stretching before you play is obviously a good idea to improve play and avoid injury. Just do a little warm-up before a lot of stretching (eg skip, jog).
There are two types of stretching

1.Dynamic Stretching(Moving)

• running
• Jogging
• High Kness

2.Static Stretching(standing)

Some Dynamic Stretching:
1.Ankle pops("Lightly bounce off both toes while keeping the knees very slightly bent. This is very similar to a skipping motion, except that it is performed while moving forward. The idea is to introduce progressively more range of motion as you move through the prescribed distance")
2.High Kness
3.Butt Kicks
4.Carioca
5.Glute Walk
6.Back Pedal
7.Toy Soldier
8.Pointers
9.Quad Walk
10.Low Lunge
Do these dynamic exercises and then do stretching .

Thanks

Pradeep Sheoran

1 month badminton coaching from hyderabad

Dear badminton lovers this post is dedicated to to all the people who are thinking to take coaching of badminton

One of my friend took one month coaching from Hyderabad and i am sharing what he did there and how.

 It cost $411(Rs 20,000) ,it includes residence,diet,coaching,shuttle,Juice)

DAY 1 (15/10/2011)

Morning practice with Sanjeev and Govardhan Sir

i)Wake up at 5:45am and do  proper warm -up by jogging,skipping etc Check out, WARM-UP TIPS

ii)Do sprints(400m X 10)

iii)Then A good Court Touch and some drills on court near by 30-45min

iv)Do Relay race for 30 min

v)At the end do some relaxing Stretches 

BREAKFAST-Aloo Parathe+curd

Rest in afternoon

LUNCH-Daal Makahni+Chapati

Evening Practice with Laxman And Govardhan Sir

i)Do weight training for 30 minutes

ii)Play Singles Matches for almost 45 min.

iii)At the end Do good relaxing Stretches.

DINNER-Cheese  Dish +chapati and sleep well

DAY 2(16/10/2011)

Morning Practice with Sanjeev Sir

i)Wake-up 5:30 am and Do good warm up firstly

ii)Do abs-workout for 15-20 minutes 

iii)Do agility and flexibility exercises for 45-60 minutes.

iv)Do Shuttle run (30m X 6)

v)At the end do good relaxing stretches .

BREAKFAST-Bonda+Milk

LUNCH-Potato Vegetable+Chapati

DINNER-Rajma+Chapati

Rest on evening session

DAY 3(17/10/2011)

Morning practice with Sanjeev Sir

i) wake-up 5:30 am and do proper warm-up

ii)Agility and flexibility exercises 

iii)Interval Training

iv)Play Football,i.e good to improve stamina

v)At the end ,do good relaxStretches

BREAKFAST-4 Bread+Milk

Afternoon Practice With Vanket and Laxman Sir

i)Proper warm-up

ii)Wall Practice for 15-30 min.i.e. good for quick reaction and Improve wrist power,it is must

iii)Play Smash and Tap Game Means Doing smashing and taping on net alternately.

iv)Play Singles 

v)At the end,do good relax Stretches

LUNCH-Potato Vegetable+curd+Chapati

Evening Practice with Laxman Sir

i) Do proper warm up

ii)Play football

iii)Round Running for 20-30min

iv)At the end,Do Some Relax Stretches

DINNER-Daal+Chapati

It is very difficult to explain all 30 days training schedule but i think you have understand that how coaching academies train people .

Thanks 

Pradeep Sheoran

Wall Practice

Wall practice is very common in badminton.Wall practice means playing opposite to wall.It improves your reaction time and also strong your wrist power.It will help you in returning lighting fast smashes in a safely manner .Always do wall practice with Feather shuttle,never with Nylon.

If you do it with squash racquet ,it will give you great results withing 10 days.
It has to be done correctly. It will train wrist and forearm strength.You can do overhead clears and also drives.Drives you can use it to train how to switch backhand/forehand grip quickly and racket skill.
Clears will train your wrist and forearm for strong punch clears and smashes. If your neck feels sore before your forearm and wrist then you know that you are strong.
* One problem that can develop is that if you hit with too much downward angle, you will hit into the net on the court.

Thanks

Pradeep Sheoran