How to choose right Sports for kid ?

It is very important to choose sports at very early age to unleash the hidden potential inside a child.With state of the art technology and coaches many junior age players are winning medals in senior categories .

Reasons why it is important to choose sports at early age :-

• Body muscles starts becoming stiff with growing age.
• Body moments starts following a particular pattern which becomes difficult to alter later.
• Higher Competition and loosing with similar age players can demotivate and end with leaving the game at all.

Sports is also beneficial for all children as by playing sports children develop physical skills,make new friends there,feel sense of joy and entertainment ,learn team spirit and cooperation ,fair play and improve self-esteem .

Points need to be taken care while choosing sports:-

• Natural interest and inclination of child.
• Child's ability to learn that game.
• Physics capabilities.
• Financial and state support to particular game in a area.
• Family background in particular sport.

For example world No 1 and a legendary shuttle Lee Chong Wei used to play basketball but his mother insisted him to choose badminton and his coaches helped him to unleash the game.

How to do proper Warm-Up

Warm up is performed to activate our rest muscles before any event/tournament/match/stressing our body.Warm-up is consists of different activities like jogging/stretching/jumping etc.It's a gradual increase in intensity of work out.If you enter in competition without warm-up .there is a high risk of injury and you can't give your best performance also..so warm-up is much needed thing..but in routine i see many athlete ignoring it and they regret later..


According to research found that in United States of America(USA)..athlete takes warm-up seriously and that the reason they are performing on Olympic level and long lasting like...Michael Jordan..Michael Phelps..Sarena Williams..Muhammad Ali ..Kobe bryant..Tysan gay and the list is long lasting..

Time Duration

I have been trained in some top level academies and i want to share what is proper warm up.World top players do warm-up for 45 minutes and normal athletes do it 20-30 minutes...

Exercises

• 10-15 minutes jogging/skipping/stationary cycling/easy aerobics
• Static stretching 
• Sports specific like doing activities which reflect movements and actions will be required during your sporting event.
• Dynamic stretching

 Benefits

• Increased muscle temperature ,warmed muscle can easily contracts and relaxes.
• Get rid of Injury ,Pain and Soreness
• Better Performance in event
• Recovery from past injuries
• Reduces the resistant of blood flow
• The range of motion around a joint is improved 
• The warm up time is good time of preparing yourself mentally for event by reviewing skills & strategy and and increasing focus... 

Plz share your views

Pradeep

How to Sprint

Do 100 meter sprints once in week to get the super speed in your game

Medical Massage Full Body (Back,Leg,Thigh,Buttocks,Foot)

Our body need relax after hard practice ,only relax stretches after practice in not enough .Massage is very essential to relax all your muscles and for proper performance.I showed videos for proper relax of whole body.
All professional do this!

How to Raise Body Height?

Greater height plays a important role in badminton.You will smash at greater angles but it is also true if you have talent then height doesn't matters.Lee Chong Wei which is 5'7 ft tall and is world No.1.

There is no pill that can grow your height magically.Mainly height comes from parents geans.If father and mother are taller ,then their child will generally taller but it is not necessary to have taller parent to be taller.You can be taller too by do some things.I have searched internet ,asked doctors,friends,taller guys.I found the thing through which you can really grow your height.

1.Diet:-Our diet should be proper balanced of proteins,vitamins,calcium etc.Eat green vegetables.Avoid junk food,oily food.

2.Exercises:It is the most effecting factor of height growth.We should do stretching and Sprinting.

3.Skipping.

4.Vertical jumping

5.Pull-ups

You can grow your height up to almost 23-24 years,but it grew at great rate between 14-19 yrs.Try these thing and see result.

Thanks

Pradeep Sheoran

Back Stretching Exercises

Day to day activities can often cause tight back muscles. Over time this can result in significant back pain and increase your risk for back injury.

Back stretching exercises help keep your muscles comfortable and relaxed throughout the day.Use back stretching also to cool down at the end of a workout, or relieve stress and tension at the end of a long day.
For the best results with these back stretching exercises, stretch gently on the first try. Then increase to a moderate stretch on the 2nd and 3rd attempts.Some common back stretching exercises are shown in picture below.

*If you can't wait until the stretch is over, back off a little bit--your stretch is probably too strong.
*Never do these exercises without warmed up body.First warm-up your body and then do these exercises.


Thanks
Pradeep Sheoran

Badminton Exercises(Strength,Flexibility,Relax,Speed)