Importance of Sports in LIfe

Be of good health for humans is extremely necessary. A healthy body is a healthy mind. In other words, having a healthy body and healthy mind is essential. Sick body, gives rise to a sick mentality. Vedic times our ancestors' disease-free body, "ie healthy body as the chief pleasures. Sports or exercise are very important for a healthy body, the flesh is the same need to play or exercise to keep healthy as that of food and water to live life. Student life is the cornerstone of human life. All went to assimilate in this period as well, have a permanent impact on human life of bad habits. Along with the study exercise has been instrumental in the overall development of human beings. Students who value equal to games with their studies they are often acumen. They body and mind are both from the same completely healthy. Games have their mental health remains good. They develop human qualities are more tight-revamping than other students and may include patience, tolerance, forgiveness is greater. In our country, yoga, various methods of push-ups, running, wrestling, swimming and more exercise are prevalent. Play is also a form of exercise. Football, hockey, Balibol, kabaddi, kho-kho, cricket etc are the major sports in the country. Hockey is our national sport. In this game we have a growing popularity of the World Champion for many years, but sports like cricket, chess and tennis nowadays country. The cricket team is former world champion. Chess Our name is the top countries. In the past few years in the tennis world, we have a reputation. Based on Games of nature we can divide them into two parts intra-regional and Bhirkshetriy. Chess, called table-tennis, carom and more intra-regional game while hockey, soccer, cricket etc. Bhirkshetriy game. Person can select games according to their interests and convenience are better than the sight of Bhirkshetriy game health as they are played with jumping into the open environment. Coordinate Bhirkshetriy and intra-regional games can also prove to be useful to humans. Has its own specific rules for all games. We game should play according to the rules and procedures. Game humans wake up good interpersonal harmony and team spirit with health nor offer only the games played by the spirit of people. If we look at the developed countries than in developing countries, their health is better. They are more healthy comparison in both the physical and mental forms. All these countries have more important games with the same education started making possible all-round development of their citizens. Now it came to explaining the importance of sports in our country. Has been given further impetus by the government to promote sports in the previous years, as well as an increase in our sports budget. The positive results have started to come. World sport in the past years, we have achieved several important milestones. Therefore, it is essential for the overall development of human beings that we give equal weightage to both sport and education. Youngsters from starting to healthy and strong future of our country should be the need to explain the importance of the game and provide more economic budget and facilities to encourage the government to be able to get opportunities and appropriate facilities for new talent. In addition, it is also necessary that the country understand the importance of every citizen to exercise and sports as well as possible to pay his round development adopted him.

How to choose right Sports for kid ?

It is very important to choose sports at very early age to unleash the hidden potential inside a child.With state of the art technology and coaches many junior age players are winning medals in senior categories .

Reasons why it is important to choose sports at early age :-

• Body muscles starts becoming stiff with growing age.
• Body moments starts following a particular pattern which becomes difficult to alter later.
• Higher Competition and loosing with similar age players can demotivate and end with leaving the game at all.

Sports is also beneficial for all children as by playing sports children develop physical skills,make new friends there,feel sense of joy and entertainment ,learn team spirit and cooperation ,fair play and improve self-esteem .

Points need to be taken care while choosing sports:-

• Natural interest and inclination of child.
• Child's ability to learn that game.
• Physics capabilities.
• Financial and state support to particular game in a area.
• Family background in particular sport.

For example world No 1 and a legendary shuttle Lee Chong Wei used to play basketball but his mother insisted him to choose badminton and his coaches helped him to unleash the game.

Inspirational Speeches

Whenever i feel sad or demotivated i watch this video and i filled with lots of energy !try it 

Listen Voice of you Soul

What is Soul Voice: It is but the meek voice, residing in our bellies that we fail to hear, with its very strong message, if only we would listen. For it does not shout or demand, sing or pacify. It merely whispers. Its voice never reaches our ears or our hearts.

It softly begs us to hear our dreams and intentions and to make them real.The voice you hear when deeply relaxed reveals no urgency, no emotional clamor.

When your soul speaks, do you listen? The small voice that whispers to you, comes by way of your third chakra. It is not the mind speaking nor your heart. It is why we often miss it all together. It does not shout out or create emotional confusion when it speaks.
Whenever we do something wrong ,why we get a voice from inside saying "don't do this,this is wrong".But we ignore it and do what we want to do .
Our mind can give us wrong suggestion but our soul never tells lies!
I always listen voice of my soul.
I am telling you my personal experience with this.
When i go to play badminton in indoor ground ,there is a popular shop of fried  and fast food near to it.After practice of 3-4 hours ,i eat that junk food .I know it is not good for my health but i eat it.My soul says that this will damage my fitness but i ignore it ,and says It will not harm me,everybody eats this,nothing gonna happen.
But since 1 week ,i was going in front of shop and i got a feeling to eat that junk food.I got excited to eat it.But suddenly a voice came from soul that"Don't eat this,this is junk food,this is not good for a sports person"
There,a war started inside me between mind and soul.Both gives its suggestions.
Mind says"Eat it ,it is very tasty,It is hot ,It is spicy and you will feel pleasure by eating this"
Soul says"This will give you minutes of taste and pleasure ,but it decrease you stamina,don't eat it"
Then i refuses to eat that food and i felt very food
Now i just listen Voice of my soul.
I suggest all the people to listen your inner voice and then no one can't stop you !

Thanks
Pradeep Sheoran

The Power and Effects of Thoughts

You are responsible for your own thoughts,feelings and behaviour.

Role of Feelings

Today i am sharing my personal experience with all of you i had recently .My experience is about positive and negative feelings.
I firmly believe that you need a great feeling about anything to do it easily from your inside.If you don't have strong feeling about the work you doing, then it will be burden for you.
Their are mainly two feeling generally we feel
1.Good
2.Bad
I explain this with a example.Let one day when you go to your office building and someone tell you you had got a lottery of 10 lacs and the money is waiting for you on 10th floor office but today the lift is not working  ,so come tomorrow to take your money.I bet ,you will say No Problem i will go by stairs and you will reach 10th floor in minimum time.On the other hand ,somebody said to you that Boss is fired you from job ,go and meet boss on the 10th floor but lift is out of order.You will go with sadness and worry on your face slowly steps.The 10th floor will  look too far for you.
This is just an imagination  of my mind,what i want to tell all of you is what is the difference between these two conditions,The distance of 10 floors is same in both conditions but in one case you reached quickly and on 2nd case it looks like too far for you.
It was just your feeling who makes difference.When you get a strong feeling about anything ,you will easily work hard on it but if you don't get strong feeling from inside then you can't make consistency in your work.
Strong feeling may be also negative like doing bad works like murder.But change your negative feeling into positive feelings.

How this helps in badminton
To be a world champion ,you should have a strong feeling about it ,if your thoughts are like how will i make it ,it is too hard .then you will not able to work on it consistently .So these are negative thoughts.Change them in positive thoughts like  nothing is impossible,i will make it.
So whenever you got the feeling of world champion ,don't let it go ,keep it hardly inside you.That feeling increase your efficiency of practice.When i got the feeling of being world champion .i felt like no one can stop me now,I will be world champion in 2-3 yrs.but after some days i lost that feeling and i start thinking how will i make it,this is not possible etc
So i want to say that whenever you got that strong feeling ,keep closely to it.To get that feeling be mad about badminton,just talk about badminton.Dreams about badminton,play tournaments.One day the feeling will come and then hold to get succeed .
I hope i helped someone!

Thanks
Pradeep Sheoran

Winners and Losers

• Winners have schemes
  Losers have dreams
  
• Winners see possibilities
  Losers see feasibilities
  
• Winners make commitments
  Losers avoid them
  
• Winners make things happen
  Losers let thing happen
  
• Winners always have a plan
  Losers always have an excuse
  
  
• Winners see solutions for every solution
  Loser see problems for every solution
• Winners are part of the solution
  Losers are part of the problem.

Week of motivational Quotes

Monday:Don't let the past steal your present.



Tuesday:As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease.





Wednesday:Life is very similar to a boxing match, "U r not defeated when fall down, U r defeated only when U can't get up .



Thursday:‎"Don't be afraid of the space between your dreams and reality. If you can dream it, you can do it." ~Walt Disney





Friday:‎"Every man in a leadership position must know when it's time to hand over the reins,"~ Eddie Compass



Saturday:"Only through focus can you do world-class things, no matter how capable you are."
~ Bill Gates


Sunday:Great moments are earned by great opportunities!

You will not think to give up after watching this!

It's Do or Die
Put yourself in this condition and you will be unstoppable 

Attitude is Everything

You can respond positively or negatively to any situation.

Your attitude is not determined by circumstances, but by how you respond to your circumstances.

Any challenge facing you is not as important as your attitude towards it, for that will determine your success or failure.

It's how you react to events, not the events themselves, that determines your attitude.

Mental Attitude of players

Before playing a match there are two mental attitudes of a players

1) I will do my best to win this match .

2) I will win this match .

Nobody can't prediction that  what is his best.Just keep one thought in mind that i will win even you are facing great player.Don't get sad by loosing points,keep you mental attitude strong even your score is 10-0. No problem you can still win the match.Mental attitude is the main strength of Lin Dan and lee chong wei.

i remember a match of lin dan VS lee chong wei .the score was 20(lindan)-13.But Lee chong wei kept his mental attitude strong and he wins by 24-22.So never give up in match.Score doesn't matters just mental attitude matters.

How to keep mental attitude strong:-

1.Never put your head down or shake after loosing point.keep your head straight

2.Don't blame racquet or lighting or shuttle .

Thanks 
Pradeep Sheoran

Problem in Get up Early?

If you have the problem in getting up early and maintaining continuity in working hard,then you have came in right place.This a general problem .You have the potential to achieve great heights but you can't get u early due to laziness or something like that .I will tell you the proper way today,you will not find this solution anywhere on the net.


Motivation- First thing you need to be motivated all the time .You will find many ways to get motivated like listening motivation songs,movies,books,people etc.My personal advice is that protect yourself from demotivating factors like people say you can't do this,you don't have the potential or your age is gone to be a world champion ,you be world champion if you started playing from 6-7 age under coach.
Stay away from those type of people .Now i am 19 yrs old ,4 months ago i met a coach to learn badminton tactics ,but he told me that you can't be professional badminton player because your age is gone.But i requested him and he said most hearting  words to me that"I guarantee that you can't be pro.badminton player even if you give me  1 crore($205380) and do day and night practice because you can't learn at this age.I even thought to give up,i couldn't sleep a whole night  but my brother motivated me and said nothing is impossible,impossible is a opinion not a fact and i started to work hard again and i am sure i will achieve what i want.So this is the role of motivation in your life.If you stay motivated all the time,you will get up early easily.


Concentration-It is very important to concentrate on destination.Without concentration you can't utilize your full time and you will waste time.So the question is how to improve concentration.I am telling you the best way ever.It is "MEDITATION" .How to do meditation?
Just sit in alone&peace and try to connect to GOD .Free your mind from everything like money ,future,family etc.Just thing Who I am ?Where I came from?What is GOD?Where I am going ?
Practice this meditation everyday for 30-60 minutes .By doing this your concentration will greatly improve and your laziness will run away.


Self-Control-It is sad that "who rules himself rules the world".Sometimes you say that i didn't wanted to do this but it happened by me.You say i really want to get -up early but i can't .So this is the problem of Self Control.You can get self Control by Doing Meditation Daily.When you get Self Control ,you will get up at the time you wanted.

Stay away from-Lust ,Anger, Greed ,Attachment, Ego and Alcohol .Stay away from all of them because it fails a person to get Self control ,concentration and motivation.It a universal truth.
*Rapes Cases are increasing day by day because of Lust.
*Murder cases are increasing due to anger
*Brother is killing brother for land and son is killing father just because of Greed.
*Many lovers are suiciding because of Attachment .
*No one is happy to see others happy due to Ego."If it hearts it is Ego"
*Alcohol is damaging our body.We know it but can't stop just because lack of Self control.

So If you want to get Succeed ,Try this.

Thanks
Pradeep Sheoran

Must Watch It!

Hi frds,yesterday i saw a movie named "One bak 3".I don't have words to explain how great it was.I got unlimited Motivation and found the way to achieve my targets.The movie is about a man named Tinyan ,and how he achieve what he willed .i just can't express my feelings and you have to watch it .
I have the movie  in dual language English and Thai .You will find the movie on torrent in good quality if you want   me to upload on my blog ,i will upload it.
Must Watch It!


Thanks
Pradeep Sheoran

More than enough MOTIVATOIN

If anybody is lacking of motivation ,then just watch the movie"chak de india"! i think it will be more than enough!It will made you cry ,only if you have the real spirit of a sportsperson inside your soul,and if don't ,it will bore you.

Try It!

Thanks

Pradeep Sheoran

Have patiences

Locks are never manufactured without a key
Similarly God never gives problems without solutions
Only we need to have patience to unlock them

Thanks
Pradeep Sheoran

Keep Participating Tournaments

Don't miss any tournaments near you even your game is not is so good to win that tournament but i think Win or Loss doesn't matter ,you will learn something new from every tournaments you play and you will also get motivation for doing hard work in your practice session.Here i am dying to play tournaments.Till now i am 18 and played only two tournaments,one state and one district.I got 3rd position in state championship and lost in quarter final in district by the winner of that tournament.
SO keep playing and keep learning

Thanks
Pradeep Sheoran

First Badminton Movie

First and only badminton movie "KING" till now.It is an Indonesian movie.It is the story of a boy how he achieves his dreams of becoming  badminton player.In this movie ,all the realistic conditions are shown like money problem,parental support,coaching facilities etc but the boy achieves what he wanted to do .
In this movie the lifestyle of a badminton player is shown like what to eat, exercise to do  etc,
It will also motivate you to achieve your goals.
I have uploaded Only first part of this movie ,if you want to see second part,please comment.You will not find the second part of this movie on anywhere on Internet.

Thanks
Pradeep Sheoran

Motivational Song-"Let's Walk On"

Over and over Say this my friend

May victory be ours and defeat  theirs
Let no one win against us
Let's walk on,Let's walk on
All who challenge us will perish
Let's walk on
Even if it is pitch dark
Let's walk on,Let's walk on
Let no one lag behind
Let's walk on
Should one finger rise,it shall break
When five fingers join,They form a fist
Let our unity grow Come on,
Let's Walk on
However seductive the lure
Let's Walk on
Let no one win against us
Let's walk on Let's walk on
all who challenge us will perish
Let's Walk on
Let no one stop you obstruct you,Break all barriers
What do you get from being weak and powerless?
May we never suffer again,so great be our play,the enemy will lose
We will now take the path of courage
We will shake up this earth
We will show everyone
Who is king ,Who is slave
We will show this world,What we are worth
Over and over Say this,my friend
May victory be ours And defeat theirs
No fear will enter our hearts
Let's walk on
Every shackle will now break open
Let's walk on
Keep walking Don't ever falter
You are the journeyman of the road,may you never be worry
He that rules you Is a tyrant,he that has destroyed us
His home is in the west
We will make sure,He will not remain
We will shake up this earth
We will show everyone
Who is king,Who is slave
We shall show this world
What we are worth,What has to happen ,Will happen
Let's walk on
May no one bow his head
Let's walk on,Let's walk on

Thanks
Pradeep Sheoran

A to Z Positive Thinking

Try to be positive always ,try to find positivity everywhere,do you know A,B,C... also show positivity

A- Avoid fault finding attitude
B- Be lavish in praising good work
C- Correct mistakes inoffensively
D- Direct others as you would have them direct you.
E- Explain organization rules clearly and vividly
F- Feel free to invite suggestions from all members
G- Give instruction not orders
H- Help members to grow
I- Induct new members with personal interest
J- Joint action is built through good discipline
K-Know that a worker is not a machine but a human being
L- Listening promotes respect
M- Make the member friendship Conscious
N- Never chide in public
O- Offer incentives for better output
P-Prefer to be a leader never a dictator
Q- Quickly redress grievances
R- Respect the member's individuality
S- Set a congenial work climate both physically and psychologically
T- Tell why want the work done ,you will get co-opinion
U- Use "we" approach
V- Value the member's view point and opinion
W- Work study is valuable aid
X- Xecutives should Endeavor to make a member feel important
Y-Yardstick of success lies in understanding people
Z- Zeal to avoid friction Necessary

Thanks

Pradeep Sheoran

Best Motivational Quote Ever

Never stand begging for something that 

you have power to earn!