Proper Relax After Practice Session

Many people do warm up before playing badminton but only some of them  do some relax exercises after the play,because many of us doesn't know about it,so today i am going to tell about proper relax after play.
First warm up your body,play your game and rest for 2 minutes and then laid a mat on the ground and do  some stretching exercises for 5 minutes.Relax exercises are shown in picture below:

Thanks 

Pradeep Sheoran