Wall Practice

Wall practice is very common in badminton.Wall practice means playing opposite to wall.It improves your reaction time and also strong your wrist power.It will help you in returning lighting fast smashes in a safely manner .Always do wall practice with Feather shuttle,never with Nylon.

If you do it with squash racquet ,it will give you great results withing 10 days.
It has to be done correctly. It will train wrist and forearm strength.You can do overhead clears and also drives.Drives you can use it to train how to switch backhand/forehand grip quickly and racket skill.
Clears will train your wrist and forearm for strong punch clears and smashes. If your neck feels sore before your forearm and wrist then you know that you are strong.
* One problem that can develop is that if you hit with too much downward angle, you will hit into the net on the court.

Thanks

Pradeep Sheoran