Warm up is performed to activate our rest muscles before any event/tournament/match/stressing our body.Warm-up is consists of different activities like jogging/stretching/jumping etc.It's a gradual increase in intensity of work out.If you enter in competition without warm-up .there is a high risk of injury and you can't give your best performance also..so warm-up is much needed thing..but in routine i see many athlete ignoring it and they regret later..According to research found that in United States of America(USA)..athlete takes warm-up seriously and that the reason they are performing on Olympic level and long lasting like...Michael Jordan..Michael Phelps..Sarena Williams..Muhammad Ali ..Kobe bryant..Tysan gay and the list is long lasting..
Time Duration
I have been trained in some top level academies and i want to share what is proper warm up.World top players do warm-up for 45 minutes and normal athletes do it 20-30 minutes...Exercises
- 10-15 minutes jogging/skipping/stationary cycling/easy aerobics
- Static stretching
- Sports specific like doing activities which reflect movements and actions will be required during your sporting event.
- Dynamic stretching
Benefits
- Increased muscle temperature ,warmed muscle can easily contracts and relaxes.
- Get rid of Injury ,Pain and Soreness
- Better Performance in event
- Recovery from past injuries
- Reduces the resistant of blood flow
- The range of motion around a joint is improved
- The warm up time is good time of preparing yourself mentally for event by reviewing skills & strategy and and increasing focus...
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