Badminton is a game of wrist.Wrist is used in smashing ,drop,return.So your wrist should be strong .Do daily exercise for wrist which i am going to tell you now.
1.Wrist roll-Prepare a brick which is hanging with strip and the strip is connected to a pipe .Roll the pipe inside slowly and then outside slowly.
By doing this your wrist will get stronger and you do smashing and return better than ever.
2.Do various weight exercises to strengthen your wrists:-
-Wrist Curls-Take a dumbbell and hold it so your palm faces upwards with your arm perpendicular to your body. Using only your wrist, raise the dumbbell repeatedly and then do it with the other arm.
-Golf Wrist Exercise-Have your arm by its side and hold a golf club by the end of the handle. Using only your wrists, point it toward the sky, then down again. Start with a light club, then work your way up
3.Wrist circles- Move your wrists in a circular motion left, then right.
4. Put your hands in fists and move them left to right.-Put your hands flat on the floor, in front of you and put all the weight on your wrists try to even get your feet off the ground.
1.Wrist roll-Prepare a brick which is hanging with strip and the strip is connected to a pipe .Roll the pipe inside slowly and then outside slowly.
By doing this your wrist will get stronger and you do smashing and return better than ever.
2.Do various weight exercises to strengthen your wrists:-
-Wrist Curls-Take a dumbbell and hold it so your palm faces upwards with your arm perpendicular to your body. Using only your wrist, raise the dumbbell repeatedly and then do it with the other arm.
-Golf Wrist Exercise-Have your arm by its side and hold a golf club by the end of the handle. Using only your wrists, point it toward the sky, then down again. Start with a light club, then work your way up
3.Wrist circles- Move your wrists in a circular motion left, then right.
4. Put your hands in fists and move them left to right.-Put your hands flat on the floor, in front of you and put all the weight on your wrists try to even get your feet off the ground.
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