How to Raise Body Height?

Greater height plays a important role in badminton.You will smash at greater angles but it is also true if you have talent then height doesn't matters.Lee Chong Wei which is 5'7 ft tall and is world No.1.

There is no pill that can grow your height magically.Mainly height comes from parents geans.If father and mother are taller ,then their child will generally taller but it is not necessary to have taller parent to be taller.You can be taller too by do some things.I have searched internet ,asked doctors,friends,taller guys.I found the thing through which you can really grow your height.

1.Diet:-Our diet should be proper balanced of proteins,vitamins,calcium etc.Eat green vegetables.Avoid junk food,oily food.

2.Exercises:It is the most effecting factor of height growth.We should do stretching and Sprinting.

3.Skipping.

4.Vertical jumping

5.Pull-ups

You can grow your height up to almost 23-24 years,but it grew at great rate between 14-19 yrs.Try these thing and see result.

Thanks

Pradeep Sheoran