Back Stretching Exercises

Day to day activities can often cause tight back muscles. Over time this can result in significant back pain and increase your risk for back injury.

Back stretching exercises help keep your muscles comfortable and relaxed throughout the day.Use back stretching also to cool down at the end of a workout, or relieve stress and tension at the end of a long day.
For the best results with these back stretching exercises, stretch gently on the first try. Then increase to a moderate stretch on the 2nd and 3rd attempts.Some common back stretching exercises are shown in picture below.

*If you can't wait until the stretch is over, back off a little bit--your stretch is probably too strong.
*Never do these exercises without warmed up body.First warm-up your body and then do these exercises.


Thanks
Pradeep Sheoran