Warm up and Tactics

It is very to do warm up before play to avoid pain in muscles and injury.
Everyday first thing i do is ,I play rear to rear court high shots.Give the shots maximum height ,Don't play shots backhand or forehand ,Only play overhand shots.Play overhand shots from baseline to baseline,After hitting from baseline take 2-3 steps ahead.If you master this technique your game will go on new height instantly.

 Tips
*Your grip should be great to play this shot .So do wrist and grip exercise daily
*Try to concentrate you whole body into your wrist.
*Do uphill racing.
*Climbing rope is great exercise for improving grip.
*Race daily