How to avoid sports Injuries ?

Everyone knows Injuries are the worst part of Sportsman carrier.Once you are injuries.You have only option to heal and it takes time.I am sharing reasons why we get hurt and some helpful tips by which you can prevent yourself from injuries and boost your performance.Our body is not a machine.We have to listen our body ,when injury symptoms come.

Why we get Hurt:-

1.  Bio-mechanical weak feet and unequal leg length.

2. Poor flexibility and over stretching 

3. Muscle Imbalance

4. Improper Rehabilitation

5. Error in Running form/skills

6. Over strain/under training

7. Inadequate recovery/sleep

8. Everyday hard surface running is bad

9. Sudden change in intensity,duration and frequency in training

10. Poor advice from non-sports Doctors

Habits into training program to avoid Injuries:-

1. Frequent easy days in training program.

2. Flexible mental attitude.

3. Good Diet.

4. Wear good shoes.

5. Watch body weight.

6. Relaxation & message therapy.

Take some precautions during training and good rest between training sessions and you will be injury free.
Plz Share your views

Pradeep