Ultimate Stamina

Stamina is the need of a sportsperson and you know stamina is must in badminton ,if you have excellent techniques but  you don't have stamina then you can't keep on going playing your original game.Stamina will improve slowly . so today i will tell you how to improve your stamina.DO THIS-
WEEK (1-3)
Do 20 minute continuous jog at an easy pace.
WEEK(4-6)
Do 30 minutr continuous jog at an easy pace.
WEEK(7-9)
Do 25 minute continuous run at moderate pace.
WEEK(10-12)
Do 35 minute continuous run ate moderate pace.
Do this in routine and see the results by yourself.

Thanks 

Pradeep Sheoran