As i earlier said stamina is must ,you can't go on same pace with you started ,badminton players are really athletic ,they have ultimate stamina like Lee Chong Wei and Lin Dan .
-How to improve Stamina?It's the main problem here is the solution.
Run distance.. about 5 - 10 km .. 3 times a week, don't do this everyday .. take a day off after each run.
Running gets you in the best physical condition in the shortest period of time.. provided u do it regularly .. the first time u will feel uncomfortable and you legs will get sore quickly .. after the 2nd and 3rd time out tho it will be easier ..and eventually you will not get sore after a run unless you up the pace / and or distance considerably .. after about 3 weeks you will feel a difference in that it will no longer feel uncomfortable in your breathing .. thas when u can tell that its paying off.
You can also shorten your distance but throw in periods of fast and slow running.. intervals of sprints and slower running.You can also do footwork drills, use a court and practice doing your footwork almost full out for however long u think the rallies will last, it has to get your heart rate up or your not working endurance.. just the steps.
u can also skip/jump rope ,,, and add in fast and slow skipping,, double jumps and mix it up, put on some fast music when you do this and skip to the beat of whatever it is.Just Do It!
You can play other sports ..Which also requires endurance like football,tennis etc whichever you like
Do Swimming ,it refreshing and improves our endurance.
-How to improve Stamina?It's the main problem here is the solution.
Run distance.. about 5 - 10 km .. 3 times a week, don't do this everyday .. take a day off after each run.
Running gets you in the best physical condition in the shortest period of time.. provided u do it regularly .. the first time u will feel uncomfortable and you legs will get sore quickly .. after the 2nd and 3rd time out tho it will be easier ..and eventually you will not get sore after a run unless you up the pace / and or distance considerably .. after about 3 weeks you will feel a difference in that it will no longer feel uncomfortable in your breathing .. thas when u can tell that its paying off.
You can also shorten your distance but throw in periods of fast and slow running.. intervals of sprints and slower running.You can also do footwork drills, use a court and practice doing your footwork almost full out for however long u think the rallies will last, it has to get your heart rate up or your not working endurance.. just the steps.
u can also skip/jump rope ,,, and add in fast and slow skipping,, double jumps and mix it up, put on some fast music when you do this and skip to the beat of whatever it is.Just Do It!
You can play other sports ..Which also requires endurance like football,tennis etc whichever you like
Do Swimming ,it refreshing and improves our endurance.
Thanks
Pradeep Sheoran
No comments:
Post a Comment