Diet

As  i said before proper diet is must nescessery for badminton players after a good physical training.

Now I will tell you about diet

After doing th e physical exercises and coming to home

*(Breakfast )Eat soyabin,chane/ mung/egg/cheese+Milk/Banana shake/juice

*Near by 11/11:30am ,Have a glass of juice(Carrot/mosmi/banana shake/etc)

*Have a lunch about 1 or 2 pm

*If u go to practice for badminton in evening, then have any fruit before 2 hours you go

*Drink water during and after the play

*We should drink 6 litre water per day in summer

*Drink milk after practice if you want

*Have more salad in Dinner

*Have lemon juice Eeryday(More effective without sugar)

*Avoid Cold Drinks,Junk food,Oily food,Burger,Tea,Coffee,Paties,Pateries

HAVE 8 HOURS OF REST TO RELAX YOUR STRECHED MUSCLE

TRY THIS AND  SEE THE RESULT YOU HAVE NEVER SEEN

THANKS

PRADEEP SHEORAN