Basic tips for badminton

Badminton is an Olympic sport which traces its roots in India. It was first named as battledore but was later called Badminton because of the Duke who played it in a hall named Badminton Hall. Badminton is a fun and exciting activity which can help you maintain a fit and healthy body.I am going to tell you about the tips for badminton:-

• How to hold the racket:-Racket can be holded in two ways.Forehand grip and backhand grip.You must hold your rocket with the head upward or in vertical position and grip the handle as if you are handshaking with someone


•  How to serve:-There are two ways of serve.Forehand and backhand.Backhand serve is mostly adopted in singles and doubles.Forehand serve is adopted in women's single.You can also aim the middle part to make it easier to execute.


• How To Approach the Shot:- To reach the shuttle early you should have excellent footwork.For this you have to do sprints.You can use your left hand to hold and point the racket and hit the shuttle cock.


• How To Hit The Shuttle Cock:-Hitting the shuttle cock is not that easy as you think it is. You must focus on it all the time. It will be good if you move forward as you hit the shuttle cock.To hit the shuttle in backhand you should have enough strength in your arms.Weight training should be done. 

THANKS
PRADEEP SHEORAN