I took this photo from Ratti Badminton Academy,Jalandhar,Punjab
In my personal case i am telling everyone my diet pattern in the Ratti Badminton academy
Breakfast (7:30am): 250 g boiled milk+1 boiled egg
During practice(9-12pm): Energy drink(bodyfluez)+Chocolate
Just after practice(12pm): Protein with 250 g milk+Oats
Lunch(2pm): Chapati+Rice+Salad
After Eve. Session(6:30pm): 1 boiled egg+Banana Shake
Dinner (8pm): Chapati+Pulse+Milk
Thanks
Pradeep Sheoran
In my personal case i am telling everyone my diet pattern in the Ratti Badminton academy
Breakfast (7:30am): 250 g boiled milk+1 boiled egg
During practice(9-12pm): Energy drink(bodyfluez)+Chocolate
Just after practice(12pm): Protein with 250 g milk+Oats
Lunch(2pm): Chapati+Rice+Salad
After Eve. Session(6:30pm): 1 boiled egg+Banana Shake
Dinner (8pm): Chapati+Pulse+Milk
Thanks
Pradeep Sheoran